Cardio, Fitness and Pilates

Cardio + Strength * Chair Fitness, * Muscles in Motion

 Cardio Plus Strength – Debbie

13 Tuesdays, March 6 – May 29 –  12:05 p.m., $78 OR
12 Fridays, March 2 – May 25, 10:00 a.m., $72

C+S offers thirty minutes of moderate intensity cardiovascular training followed by strength training using hand-held weights. We will finish off with flexibility work. Weights provided.

 Chair Fitness – Debbie

13 Tuesdays, March 6 – May 29, 11:00 a.m., $78 OR
14 Thursdays, March 1 – May 31, 12:05 p.m., $84

Chair Aerobics consists of cardiovascular training, muscle conditioning and stretching while seated in a chair. Standing exercises are included using the chair for balance.

 Muscles in Motion – Debbie

14 Thursdays, March 1 – May 31, 11:00 a.m., $84

Muscles in Motion stimulates, strengthens and tones muscles, which protect bones and joints, and enables better posture. Standing and seated exercises along with mat work are included. The class ends with stretching all muscles involved.

Moving with Arthritis – Ellen

11 Fridays, March 2 – May 25, 12:00 Noon, $66 OR
11 Mondays, March 2 – May 21, 12:00 Noon, $66

This Arthritis Foundation program is proven to reduce the pain and stiffness associated with arthritis. Ellen will demonstrate exercises for every joint in the body from head to toe. The exercises can be performed sitting or standing. You will leave class feeling renewed.  Ellen will Not be teaching on Friday, April 20th

Balance & Posture: “You don’t have to fall”

11 Fridays, March 2 – May 25, 11:05 a.m, $66

This program is designed to decrease the risk of falling and improve upper and lower body strength. Balance exercises will strengthen the muscles that support the spine and which are crucial to overall balance and alignment. Chairs will be used for support.  Ellen will not be teaching on Monday, April 23rd

Fit for Life with Mike

12  Mondays, March 5 – May 21, 1:45 p.m. – 2:45 p.m., $72

This class will focus on upper, lower and core muscle strength while emphasizing posture and balance. Participants use their own body weight and stretch bands in a power circuit of exercises. It will integrate elements of sports conditioning, yoga, and Pilates. It is a dynamic program, yet it is safe and every aspect is scalable to almost any fitness level.

Pilates – on-the-ball with Joyce

13 Tuesdays, March 6 – May 29, 9:55 a.m., $78, Intermediate
Joyce’s Thursday Class is now Yoga Fusion — See Yoga section

Pilates-on-the-ball Exercises improve your balance and strengthen your core. A combination of mat Pilates and stability ball (Swiss ball) exercises are performed with specific breathing patterns to strengthen the core muscles such as the abdominal, back, and hips. You will improve your flexibility, balance, and posture. The no Ball class is suitable for Beginners and Intermediate students; bring a mat.  Students should bring a ball (if applicable) and a mat.