Cardio, Fitness and Pilates

Cardio + Strength * Chair Fitness, * Muscles in Motion

 Cardio Plus Strength – Debbie

11 Tuesdays,  September 12 – November 28, 12:05 p.m., $66 OR
11 Fridays, September 8 – November 17, 10:00 a.m., $66

C+S offers thirty minutes of moderate intensity cardiovascular training followed by strength training using hand-held weights. We will finish off with flexibility work. Weights provided.

Debbie will not teach Tuesday, November 21

 Chair Fitness – Debbie

11  Tuesdays, September 12 – November 28, 11:00 a.m., $66 OR
12 Thursdays, September 7 – November 30, 12:05 p.m., 12:05 p.m., $72

Chair Aerobics consists of cardiovascular training, muscle conditioning and stretching while seated in a chair. Standing exercises are included using the chair for balance.

 Muscles in Motion – Debbie

12 Thursdays, September 7 – November 20, 11:00 a.m., $72

Muscles in Motion stimulates, strengthens and tones muscles, which protect bones and joints, and enables better posture. Standing and seated exercises along with mat work are included. The class ends with stretching all muscles involved.

Moving with Arthritis – Ellen

11 Fridays, September 8 – November 17, Noon., $66 OR
11 Mondays, September 11 – November 27, Noon,  $66

This Arthritis Foundation program is proven to reduce the pain and stiffness associated with arthritis. Ellen will demonstrate exercises for every joint in the body from head to toe. The exercises can be performed sitting or standing. You will leave class feeling renewed.

Balance & Posture: “You don’t have to fall”

11 Fridays, September 8 – November 17, 11:05 a.m., $66

This program is designed to decrease the risk of falling and improve upper and lower body strength. We will use our muscles that support the spine and which are crucial to overall balance and alignment. Chairs will be used for support.

Fit for Life with Mike

11 Mondays, September 11 – November 27, 1:45 – 2:45 p.m., $66

This class will focus on upper, lower and core muscle strength while emphasizing posture and balance. Participants use their own body weight and stretch bands in a power circuit of exercises. It will integrate elements of sports conditioning, yoga, and Pilates. It is a dynamic program, yet it is safe and every aspect is scalable to almost any fitness level.

Pilates-on and off-the-ball with Joyce

12 Tuesdays, September 12 – November 28, 9:55 a.m., $72 – Intermediate
12 Thursdays, September 7 – November 30, 9:55 a.m., $72 – Intermediate
8 Thursdays, September 14 – November 2, 11:00 a.m.,$48 – Pilates – No Ball

Pilates-on-the-ball Exercises improve your balance and strengthen your core. A combination of met Pilates and stability ball (Swiss ball) exercises performed with specific breathing patterns to strengthen the core muscles such as the abdominals, back, and hips. You will improve your flexibility, balance, and posture. Intermediate students should bring a ball and a mat.