Cardio, Fitness and Pilates

Cardio, Fitness and Pilates


Updated: Cardio Plus Strength – Debbie

11 Tuesdays, September 13 – November 22, 12:05 p.m., $66,  or
11 Fridays, September 9 – November 18, 9:45 a.m. $66

11 Tuesdays, December 6 – February 28, 12:05 p.m., $66,  or
11 Fridays, December 2 – February 24, 9:45 a.m. $66

C+S offers thirty minutes of moderate intensity cardiovascular training followed by strength training using hand-held weights. We will finish off with flexibility work. Weights provided.


Updated: Chair Fitness – Debbie

11 Tuesdays, September 13 – November 22, 11:00 a.m., $72
11 Thursdays, September 8 – November 17, 12:05 p.m., $66
11 Fridays, September 9 – November 18, 11:00 a.m., $66

11 Tuesdays, December 6 – February 28, 11:00 a.m., $66
11 Thursdays, December 1 – February 23, 12:05 p.m., $66
11 Fridays, December 2 – February 24, 11:00 a.m., $66

Chair Aerobics consists of cardiovascular training, muscle conditioning and stretching while seated in a chair. Standing exercises are included using the chair for balance.


Updated: Muscles in Motion – Debbie

11 Mondays, September 12 – November 28, 3:00 p.m., $66 or
11 Thursdays, September 8 – November 17, 11:00 a.m., $66

11 Mondays, December 5 – February 27, 3:00 p.m., $48 or
11 Thursdays, December 1 – February 23, 11:00 a.m., $66

Muscles in Motion stimulates, strengthens and tones muscles, which protect bones and joints, and enables better posture. Standing and seated exercises along with mat work are included. The class ends with stretching all muscles involved.


Moving with Arthritis

11 Fridays, September 9 – November 18, 12:05 p.m., $66
11 Mondays, September 12 – November 28, 12:30 p.m., $66

11 Fridays, December 2 – February 24, 12:05 p.m., $66
9 Mondays, December 5 – February 27, 12:30 p.m., $54

This Arthritis Foundation program is proven to reduce the pain and stiffness associated with arthritis. Ellen will demonstrate exercises for every joint in the body from head to toe. The exercises can be performed sitting or sanding. You will leave class feeling renewed.


Balance & Posture: “You don’t have to fall”

11 Fridays, September 9 – November 18, 11:00 a.m., $66

11 Fridays, December 2 – February 24, 11:00 a.m., $66

This program is designed to decrease the risk of falling and improve upper and lower body strength. We will use our muscles that support the spine which are crucial to overall balance and alignment. Chairs will be used for support.

Fit for Life with Mike

11 Mondays, September 12 – November 28, 1:45 – 2:45 pm, $66

11 Mondays, December 5 – February 27, 1:45 – 2:45 pm, $54

This class will focus on upper, lower and core muscle strength while emphasizing posture and balance. Participants use their own body weight and stretch bands in a power circuit of exercises. It will integrate elements of sports conditioning, yoga and Pilates. It is a dynamic program, yet it is safe and every aspect is scalable to almost any fitness level.


Pilates-On-The-Ball and Mat Exercises with Joyce

11 Tuesdays, September 13 – November 22, 9:55 a.m., $66 – Intermediate
11 Thursdays, September 8 – November 17, 9:55 a.m., $66 – Intermediate
11 Thursdays, September 8 – November 17, 11:00 a.m., $66 – Beginners

11 Tuesdays, December 6 – February 28, 9:55 a.m., $66 – Intermediate (no class December 20, 27 and January 3)
11 Thursdays, December 1 – February 23, 9:55 a.m., $66 – Intermediate (no class December 22 and 29)
11 Thursdays, September 8 – November 17, 11:00 a.m., $66 – Beginners

Pilates-on-the-ball Exercises improve your balance and strengthen your core. A combination of met Pilates and stability ball (Swiss ball) exercises performed with specific breathing patterns to strengthen the core muscles such as the abdominals, back and hips. You will improve your flexibility, balance, and posture. Take a beginner mat class (no ball) if you are new to Pilates; Bring a mat.