Qigong, Tai Chi and Yoga

Qigong, Tai Chi and Yoga

Gentle Yoga for Every Body – Suzan

9 Mondays, December 4-18 and January 8 – February 26, 9:45 a.m. – 11:00 a.m. $90

Yoga offers participants a gentle, full-body stretch and, through self-awareness, fosters improvements in posture, while increasing balance, flexibility, strength and stamina. Yoga is also known to decrease stress, muscle tension, and blood pressure. Proper breathing techniques promote health in all body systems. This is a chair-based yoga.

Align & Flow Yoga – Open Level Class – Susan

9 Mondays, December 4-18 and January 8 – February 26, 9:45 a.m. – 11:00 a.m., $108

This system of Hatha Yoga utilizes principles of alignment that, when learned and practiced, allow for ease of movement on and off the mat. Practicing yoga becomes an art form as the alignment principles provide the basis for a deeper opening of the mind, body and heart. Bring a mat.

Qigong – Bill

9 Mondays, December 4-18 and January 8 – February 26, 11:05 a.m., $54

Qigong practice combines the benefit of meditation with gentle stretching and mindful movements. With regular practice, Qijong help heals injury, boosts the immune system, reduces stress and pain,  improves concentration and induces a greater sense if joy and well being.

Intermediate Amrit Yoga – Suzan

11 Tuesdays, December 5-19 and January 9 – February 27, 8:30 a.m. – 9:45, $110 OR
11 Thursdays, December 11-21 and January 4 -February 22, 8:30 – 9:45, $110

Amrit Yoga revitalizes the body, calms the mind, and deepens self-awareness bringing the body, mind, and spirit into a state of harmony and balance. A sequence of yoga postures stretches and strengthens the entire body releasing chronic tension. Energy then flows to the areas of your body most in need of rejuvenation and healing. Bring a mat to class.

Yang-Style Tai Chi Chuan – Wendy
10 Tuesday, December 12-19 and January 9 – February 27, 2:15 p.m. – 3:00 p.m., $60

Modern medical research has shown that, properly practiced, Tai Chi’s slow meditative motions can reduce heart rate and blood pressure, and increase stamina, balance, leg strength and vital energy. You will also learn a profoundly deep breathing and no-thought meditation.

NEW: Qigong + Tai Chi – Lucy

11 Fridays,September 8 – November 17, 1:15 p.m. – 2:30 p.m. – $99

Students will learn a beautiful Tai Chi form and also practice a series of slow, dance-like Qigong movements which will help increase stamina and vitality, reduce stress, enhance the immune system, improve balance, and aid cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. Students at all levels will benefit from this practice.