Exercise and Dance

Exercise and Dance


NIA or Cardio Core Dance – Leslie

11 Mondays, September 12 – November 28, 8:30 a.m., $66
9 Mondays, December 5 – February 27, 8:30 a.m., $54

Nia (Neuromuscular Integrative Action) and Cardio Core Dance are fun cross-training programs that provide a non-impact aerobic workout to revitalize the body, mind, and spirit! They utilize movements from dance, martial arts and healing arts to develop endurance, flexibility, balance and strength. All levels are welcome.


Parkinson’s Fitness – Carolyn

11 Mondays, September 12 – November 28, 3:00 p.m. – 2:45 p.m., $110
9 Mondays, December 5 – February 27, 2:45 a.m., $90

Carolyn Cole is a Parkinson’s Specific Fitness Trainer whose students generally experience less pain, increase their stride, re-establish muscle memory, shuffle less, develop greater balance, walk longer distances and stand for longer periods of time, pain-free.

Eccentrics – June

10 Wednesdays, September 14 – November 16 , 8:30 a.m., $60
9 Wednesdays, December 14 – February 15, 8:30 a.m., $54

Essentrics is a full body, re-balancing, strengthening and flexibility program which is noimpact, weight-free and safe for all ages. The TECHNIQUE develops lean, strong and flexible muscles with immediate changes to your posture, mobility and vitality.


Dance Fitness – Melinda

10 Wednesdays, September 14 – November 16, 10:30 a.m., $60
10 Wednesdays, December 7 – February 15, 10:40 a.m., $66

Move to the beat of popular songs from Motown to current hits! Easy-to-follow choreography and high energy instruction will have you tapping your toes and having so much fun that you will forget that you’re working out! Perfect for the beginner and challenging for the advanced.
Melinda Zupaniotis is a personal trainer and group fitness instructor whose passion lies in Senior Fitness and helping people live their most fun and actives regardless of age.