Exercise and Dance

Exercise and Dance

NIA Cardio Dance – Leslie

12 Mondays, March 6 – May 22, 8:30 a.m., $72

Dance Your Body! Free Your Mind! Let Your Spirit Soar! NIA is the total body fitness experience that invites you to move your body your way. Movements in Nia are influenced by the form and precision of the martial arts, the playfulness and spontaneity of the dance arts, and the awareness and compassion of the healing arts. All levels are welcome!

Parkinson’s Fitness – Carolyn

12 Mondays, March 6-May 22, 2:45 p.m., $120

Carolyn is a Parkinson’s Specific Fitness Trainer whose students generally experience less pain, increase their stride, re-establish muscle memory, shuffle less, develop greater balance, walk longer distances and stand for longer periods of time, pain-free.

Eccentrics – June

14 Wednesdays, March 1 – May 31, 8:30 a.m., $84

Essentrics is a full body, re-balancing, strengthening and flexibility program which is no-impact, weight-free and safe for all ages. The technique develops lean, strong and flexible muscles with immediate changes to your posture, mobility and vitality.

Dance Fitness – Ginger

13 Wednesdays, March 1 – May 31, (no class April 12), 10:40 a.m., $78

Move to the beat of popular songs from Motown to current hits! Easy-to-follow choreography and high energy instruction will have you tapping your toes and having so much fun that you will forget that you’re working out! Perfect for the beginner and challenging for the advanced.
Ginger Corbett is a personal trainer and Zumba Gold instructor in Darien.