Exercise and Dance

Exercise and Dance

 NEW: For Men Only – Ellen

11 Mondays, September 11 – November 27, 11:05 a.m. , $66

Physical fitness is important for senior men to help them maintain muscle tone, stamina, flexibility, and balance. Strength, flexibility and stretching exercises will also improve the games you love like gold, tennis, and paddleball.

NEW: The Feldenkrais Method – Cathy Paine

12 Tuesdays, September 12 – November 28, 1:10 p.m., $84

Learn to relieve pain, reduce stress, and move with greater comfort, ease, and fluidity Movements are gentle and deceptively simple, yet they will challenge you to question your assumptions and change your perceptions of your own abilities. Bring your own mat.

Dance Fitness – Ginger

11 Wednesdays, September 13 – November 29,  10:30 a.m., $66

Move to the beat of popular songs from Motown to current hits! Easy-to-follow choreography and high energy instruction will have you tapping your toes and having so much fun that you will forget that you’re working out! Perfect for the beginner and challenging for the advanced. Class ends with 15 minutes of strength, care, and balance training – this class covers it all. Perfect for the beginner and challenging for the advanced.
Ginger Corbett is a personal trainer and Zumba Gold instructor in Darien.